This programme is designed to work with individuals to identify areas of their life where they would like to make changes and establish new habits to support their goals.

The programme will typically involve an initial assessment to identify areas of focus, followed by the development of a personalized plan to help you achieve your desired outcomes. The plan will include a combination of specific habit goals, mindset and behavioral changes, and accountability measures to ensure progress and success.

As your coach, I will provide guidance and support throughout the programme, utilizing a range of coaching techniques and tools that work at the conscious and unconscious levels. I will work with you to help you overcome obstacles, maintain motivation, and develop sustainable habits that support your long-term success.

Regular check-ins and progress tracking will be an integral part of the programme, ensuring that you remain on track and make adjustments to your plan as necessary.

Ultimately, the goal of this programme is to empower you to transform your habits and mindset, leading to greater personal growth, happiness, and fulfillment in all areas of your life.

Takeaway: A maintenance programme which will provide you with ongoing resources and support to ensure that your new habits become a permanent part of your life.

Time commitment: 6 x 60 minute Sessions

Investment: £420